Programs
Pick your lane.
Train for the long game.
Coaching adults to build strength that lasts. Coaching kids to build it from the start. Four programs, one community.
Train With Us
One gym.
Every age.
Coaching adults to build strength that lasts. Coaching kids to build it from the start. Pick your lane. Or pick one for the whole family.
1-on-1 Training
Personalized coaching for adults rebuilding strength, mobility, and confidence. Without the cookie-cutter gym routine.
- Fitness & movement assessment
- Strength & endurance review
- Nutrition & lifestyle consult
Small Group Personal Training
Personalized programming in a small-group setting. Real coach attention without 1-on-1 commitment.
- 4 to 6 athletes per session
- Individual programming
- Coaching on every rep
Strength & Conditioning
Programmed group training to build real-world strength, work capacity, and durability. Without the commercial-gym filler.
- Periodized programming
- Group accountability
- Open to all fitness levels
Kids Boxing
Large group classes that build discipline, confidence, and real boxing skill. In a community that has their back.
- Coach-led group sessions
- Footwork, technique, conditioning
- Sparring options as kids progress
How We Train
A method that
actually moves you forward.
No gimmicks. No hype. A real process built over years of coaching kids and adults. Refined every single week.
- 01
Assess
Every athlete starts with an honest look at where you are. Movement, strength, history, goals. No assumptions, no cookie-cutter plans.
- 02
Program
We build a program around what you actually need. Boxing fundamentals, strength work, conditioning. And adjust it as you progress.
- 03
Train
You show up. We coach every session. The community pulls you back when motivation runs low. That's how progress actually sticks.
The Promise
Come in once.
Decide for yourself.
No long contracts. No high-pressure pitch. Walk in, train with us, meet the community. Then decide if FC is where you want to put your work in.
Talk to Coach NowTalk to Coach
Reach out.
Coach will be in touch.
Tell us a little about you and Coach will reach out personally to match you to the right program. No pressure, no commitment.