About
Meet the coach.
Meet the community.
FC High Performance was built on a simple idea. Training should make you stronger, tougher, and more connected to the people around you.
Meet The Coach
Built the old way.
Built to last.
Coach Keith has spent over a decade in the corner. Coaching kids and adults out of FC High Performance in Virginia Beach. Silver Level USA Boxing Coach. Level 2 USA Boxing Official. Certified Strength & Conditioning Coach. Certified Nutrition Coach. Former semi-pro football player for the Norfolk Thunder. Trainer of youth fighters with undefeated records at USA Boxing Nationals.
But credentials don’t make athletes. The work does. The community does. Showing up does. That’s what FC is built on. Real coaching, real programming, and a room full of people who pull you back the day you’d rather stay home.
“It doesn’t matter if you’re seven or seventy. Show up, do the work, and we’ll build the rest.”
Success Stories
What the people
who train here say.
My son walks into a room now, introduces himself, gives a real handshake. He wouldn't have done any of that a year ago. I sent him here for the boxing. He's come back with everything else.
Marcus Williams
Kids Boxing
I used to dread getting dressed in the morning. Now I open my closet, grab whatever I want, and feel good in it. Didn't think strength training would fix that part of my life. It fixed a lot of parts.
Lauren Mitchell
Strength & Conditioning
I came in figuring I'd just stay maintained at 62. A year later I'm chasing the grandkids around the yard and not paying for it the next morning. Feels like I bought a decade back.
David Pereira
1-on-1 Training
I needed coaching but couldn't justify 1-on-1. Small group is the move. Four of us, real attention, real programming. Lifting heavier at 52 than I did at 30.
Renee Hendricks
Small Group PT
The Promise
Come in once.
Decide for yourself.
No long contracts. No high-pressure pitch. Walk in, train with us, meet the community. Then decide if FC is where you want to put your work in.
Talk to Coach NowTalk to Coach
Reach out.
Coach will be in touch.
Tell us a little about you and Coach will reach out personally to match you to the right program. No pressure, no commitment.